Life can be hectic, especially during busy seasons, and it’s easy to let our mental health take a backseat. But taking care of your mental well-being is crucial. We asked our therapists at The Mental Haven to share their top tips for maintaining mental health during these stressful times. Here’s what they had to say:
Latoya Lockhart emphasizes the importance of tools like mindfulness, journaling, exercise, and taking time outs. “As a therapist, I can teach these specific tools to clients and remind them of these strategies when stressors arise,” she says. These techniques help clients stay grounded and manage stress as it comes.
Jacquelyn Wellmeier suggests that individuals can manage their mental health by setting boundaries, scheduling regular self-care, and practicing mindfulness. She adds, “Carving out time for relaxation, engaging in physical activities, and maintaining social connections are also key strategies.” She highlights that a mental health provider plays a critical role by offering coping skills and providing a safe space to process emotions.
Dominique Jones provides a list of helpful practices, including:
Setting boundaries and learning to say no,
Practicing self-care through relaxing activities,
Staying organized with planners or digital tools, and
Maintaining connections with loved ones. She explains that therapists can provide tailored strategies, tools, and a safe space for exploring thoughts and feelings.
Kenya Wilcox shares a creative strategy: scheduling mental health time like you would with any important task. “Set an alarm for meditation, reading, or listening to music,” she advises. She notes that clinicians can partner with clients to identify triggers, symptoms, and coping skills, as well as check in on their mental well-being during sessions.
Veronica Harper highlights the importance of self-awareness and boundary-setting. “Listen to what your body is telling you, schedule self-care, eat a balanced diet, get proper sleep, and take time to meditate and exercise,” she advises. She also stresses that therapists can provide psychoeducation, especially during high-stress seasons, and offer a supportive platform for clients to explore their mental health needs.
No matter how busy life gets, prioritizing your mental health is essential. Our therapists at The Mental Haven are here to guide you through every season with personalized care and support. If you're feeling overwhelmed, reach out today for a free consultation at www.mentalhaven.net/alabama. Together, we can help you find the tools and strategies that work best for you.
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